Mindfulness in a bottle 

On 17th September, I am presenting to Hull York Medical School and proposing a project in the area of Wellbeing & Skincare. 

Alternative therapies have been shown to improve quality of life for cancer patients – to alleviate anxiety, depression and fatigue. 

Research so far might not have established effectiveness but there are first studies adding to the body of qualitative evidence in terms of quality of life. Patients report these outcomes in their final interviews: release of emotional strain, escape, clearing their mind, feeling of inner peace and relaxation when being treated by a reiki therapist. 

However, evidence-based mindful daily skincare routines would prove a beneficial tool for self-management. 

Guided relaxation – consisting of a soothing skincare product with a calming scent, an easy facial massage routine and music – should be first tested in stressed yet healthy volunteers. If proven efficacious, these therapies could be extended to vulnerable patient groups in primary care.  

I am looking for academics and industry collaborators interested in this project. Please email info@faceworkshops.com