Skin responds to our emotions and stress has a negative effect on the skin condition. It compromises our immunity for a long time and is frequently reported as a trigger of acne, dermatitis and eczema. Increased concentration of cortisol in our circulation can reduce integrity of the skin barrier and slow down renewal of the upper skin layer, the epidermis. This leaves our skin more vulnerable to the external environment and prone to redness, dryness and scaling and, in the long-term, more lines and wrinkles.
- Change your skincare to protect your skin in Winter.
- Tone down the active ingredients and exfoliation, leave peels and microdermabrasion for Spring.
- Change your moisturiser to a richer cream with a lower SPF and more hydrating, occlusive ingredients (plant oils, shea butter).
- Use a richer cleanser and nourishing masks.
November is a month of Stress Awareness in Britain and doctors have seen more symptoms of stress – including sleep and digestion issues, in recent months.Follow the Winter Skincare Rules above. Wrap up warm and watch for that tight skin feeling that signals low levels of hydration when outdoors. Strengthen your immunity - lemon and echinacea work wonders for me – and look after your work/life balance and emotional well-being. And try to sleep as much as you can!
Source: A nation of weepy, tired and stressed out people. BA April 2010
- 10 % of Brits admits to falling asleep or crying because exhausted at work
- 20 % have taken time off to catch up on sleep
- 24 % admit to making an error due to being tired
- 37 % blame money matters
- 24 % blame health or appearance issues
- 77 % believe society is more pressured than 5 years ago
To fight the sleep deprivation:
- 45 % reach for a coffee or tea to gain more energy and feel mentally alert
- 25 % eat chocolate
- 10 % drink energy drinks and eat sugary snacks
New Interview on Lara King Morning Show – About Winter Skincare
You can listen to it on the BBC IPlayer link.
The interview starts at 1 hour 12 minutes into the show. Available for 7 days only.
Happy Listening!
Elemental Herbology is one of the niche brands I showcase during my talks and workshops. Available online at SpaceNK, their skincare works with the seasons and specific needs of our skin at a particular time of the year. Great for lovers of natural skincare!
Autumn is the time to shed dead summer skin, improve the skin’s barrier function and increase hydration to prepare for winter.
Step 1 – Shed dead skin.
Facial Glow radiance peel combines Apple Serum with Manuka Honey, Vitamin C, Kombuchka, Pearl Extract, Green Tea, Macadamia and Argan Oil to gently shed dry skin, stimulate new epidermal growth, resolve congestion and balance skin tone to leave the skin feeling silky smooth and refreshed. Apply once or twice per week. Suitable for all skin types including sensitive skin.
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Step 2 – Protect against oxidative damage.
Cell Food protection and repair facial serum helps to reverse the effects of exposure to wind and cold by infusing the skin with an intensive dose of proteins, vitamins and anti-oxidants. Containing Vitamin A, C and E, Green Tea, Co-Enzyme Q10, Kombuchka, Olive Squalane, Pomegranate, Soya Lecithin and Aloe Vera it will help reduce the prevalence of dark spots, boost moisture levels, protect against free-radicals, stimulate collagen synthesis and repair.
While its ultra-light texture allows the skin to breathe and won’t congest the pores. Apply every morning before your hydrator and every evening after cleansing. |
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Step 3 – Hydrate! Hydrate! Hydrate!
Facial Souffle intensive hydration and repair mask. To improve the skin’s barrier function and avoid dehydrated skin during autumn boost the skin’s moisture reserves with protein rich Marine Collagen, Allantoin, Black Oat, Soya Protein, Plant Peptides and Hematite aka the ‘anti-aging jewel’. This highly reparative, leave-on mask provides a 24-hour moisturising effect in all layers of the epidermis, reduces moisture loss from the skin and promotes pro-collagen synthesis to restore the skin’s elasticity and tone. Use nightly after cleansing until optimum hydration leves are restored. Leave on and do not remove.
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www.spacenk.co.uk
